LIFESTYLE

Gob3, a popular Ghanaian dish of boiled black-eyed peas, has featured in many survival tactics, including boosting quality sperm for continuous propagation of the human race. As discussed on 3FM with Helen Ampofo, a clinical nutritionist explained the science behind the benefits of eating delicious Gob3 for more than satisfying our taste palates. He detailed the nutrient presence in beans, ...

Are you wondering how to let go of a married man — someone you’re madly in love with but who’s hurting you, over and over and over? If you’ve been looking around online, you’ve probably discovered that there are millions of chat boards devoted to just this topic… and they don’t make you hopeful. The question at hand is this: ...

1.Relieves Nausea A bioactive component in fresh and dried ginger, known as gingerol, which also gives the root its taste alongside other compounds contained in ginger, increases the digestive responsiveness and helps dense the stomach, which reduces nausea effect ​(Panoff, 2019)​ The ability of ginger to act within the gastrointestinal tract, increasing gastric tone, and, thereby increasing gastric emptying. Explaining ...

EXECUTIVE CHAIRMAN of the McDan Group of Companies, Dr. Daniel McKorley, says he is on a mission to provide a strong shoulder for the youth and the next generation of achievers to lean on, in their quest to make a mark. He said “…I don’t believe in growing in isolation; it is not the best and that is why a ...

First Lady Rebecca Akufo-Addo has applauded 10-year-old N’Adom Aboagyewaa Darko-Asare, a 5th grader at DPS International School, for winning the 2022 Spelling Bee competition. “She exhibited sheer brilliance and calm determination to emerge champion,” Mrs Akufo-Addo said in a statement. Ms Darko-Asare spelt the word, “BATHYPELAGIC” to emerge the champion in this year’s event to beat the First runner-up Nii ...

Nigerian former presidential aide, Reno Omokri, has slammed women who are financially dependent on their boyfriends. He likened them to thieves who want to be remitted for no work done. And asked men to take care of their families instead. In an Instagram post, the renowned author and realist sought to dissuade men from making financial investments in women they ...

Self-care comes in many forms. A healthy mind and a healthy body lead to a healthy life, which is why self-care is a necessity and not a luxury. Having witnessed first-hand the positive impact of self-care on people’s lives, Dr. Mani Kukreja can attest to this with conviction. Dr. Mani Kukreja is an integrative health and wellness expert. The Founder ...

ORGASM We are in an era where there’re lots of education, knowledge and information which are easy accessible, yet there’re few who have access to them. However, those that get access to some of these information and knowledge don’t use the right approach whiles others get them from wrong medium and hence apply them wrongly in their daily lives. These ...

‘Touch of France’, a personality TV show, hosted by H.E Anne Sophie AVÉ, the Ambassador of France to Ghana had the privilege of catching up with the Chief Executive Officer of EIB Network, Nathan Kwabena Anokye Adisi, on ‘Touch of France’ program. Bola Ray who doubles as an associate producer for the show shared his inspiring life story to remind people ...

Lanbon Jacob is a Youth Pastor, Conference Speaker, Youth Advocate, Author, and IT professional. His wisdom and Godly Counsel have elevated many lives and ministries to success. His message centers On Grace, Motivation, and Equipping Young People. His passion is to see the youth of our generation fulfilling their purpose in life. He has served in various positions in many ...