LIFESTYLE

1. Never, ever stop fighting for your dream. When you learn about Ingram’s journey and analyze it, what comes to mind is someone with a dream in his heart who was never going to stop fighting until it became true. As a former professional athlete myself, I don’t think I could ever see myself playing in the minor leagues for ...

1.Be of service for inspiration. The best leaders also tend to be the biggest givers. Shift the paradigm of value, stop worrying so much about what you’re going to get in return and start concerning yourself with what you’re giving. When your team knows that you go the extra mile to be extraordinary for them, they will go the extra ...

School is one of the best times for you to gain important knowledge for developing your career later. Making the most of your time acquiring an education can help you become a stronger, more established professional in the future. Though for many of us, studying for a big test or completing a grade-determining project can lead some to lose focus. In this ...

Improving nutrition in Africa requires not only greater quantities of food, but also hinges on the production, delivery and access to healthy foods and essential nutrients. Unless the quality of food that Africans eat is addressed, the continent will not be able to address under-nutrition and obesity-related diseases or meet global nutrition goals. This is the warning from the World ...

All cheating is not created equal. Ask 10 people what “counts” as cheating and you’d probably get 100 different answers. “Infidelity is a gray area because different individuals have their own boundaries and ideals for romantic relationships,” says Dana Weiser, Ph.D., assistant professor at Texas Tech University. While you might consider texting an ex to be crossing a line, other ...

Ex-Ghana international Stephen Appiah is one man who is highly revered across Ghana due to his commitment to the course of football in this country. Now the coordinator for the Black Stars of Ghana, our former captain has been a nobleman and has never made the news for the wrong reasons. Started from Accra Hearts of Oak, Stephen Appiah played ...

Neuroscientists at the University of Cape Coast (UCC) are calling on women to stop pressing the heads of newborn babies in order to change the shape of the heads of such babies. According to the scientists, such practices affect the functioning of the brains of the children and might affect their thinking capabilities when they grow up. The neuroscientists were ...

1. Use flicking motions to create the most realistic-looking hairs. Whatever you do, don’t fill in your brows with one single strike of any product, whether it’s a pencil, powder, or brow wax. Instead, you want to mimic the tiny hairs that make up your brows by using small, flicking motions to apply the pencil (or angled brush dipped in brow powder) ...

Before my daughter was born, there was no question in my mind that she would be exclusively breast-fed. Chalk it up to a combination of growing up with a pro-breastfeeding mother who was no longer alive but whom I was still desperate to please (she was rarely judgmental, but this was the one thing she was very opinionated about). Or ...

1. No, I’m not “tired.” I’m exhausted to a degree only someone who’s stayed up raving for three days with zero help from any illegal substances can understand. Look, everyone knows that you “don’t sleep much” when you have a new baby. But that barely touches the depths of the sleep deprivation you’re in after bringing your new kiddo home. ...